Har Gow (Shrimp Dumplings) — Calories and Macros

Translucent shrimp dumplings. Dim sum classic.

160cal

per 4 pieces (~80g)
8% of a 2,000 cal day

Protein

Carbs

22g

Fat

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

200

Protein

10g

Carbs

27.5g

Fat

Fiber

1.3g

Sugar

1.3g

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Common questions

How many calories are in har gow (shrimp dumplings)?

4 pieces (~80g) of har gow (shrimp dumplings) has 160 calories, with 8g protein, 22g carbs, and 4g fat.

How much protein is in har gow (shrimp dumplings)?

Har Gow (Shrimp Dumplings) has 8g of protein per 4 pieces (~80g). That is about 5g per 100 calories, not a significant source of protein.

Is har gow (shrimp dumplings) good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Har Gow (Shrimp Dumplings) fits fine in reasonable portions within your calorie target.

Is har gow (shrimp dumplings) healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, har gow (shrimp dumplings) is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.