Shumai — Calories and Macros
Open-top steamed pork-and-shrimp dumplings.
per 4 pieces (~80g)
9% of a 2,000 cal day
Protein
9g
Carbs
16g
Fat
8g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
225
Protein
11.3g
Carbs
20g
Fat
10g
Fiber
1.3g
Sugar
1.3g
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Common questions
How many calories are in shumai?
4 pieces (~80g) of shumai has 180 calories, with 9g protein, 16g carbs, and 8g fat.
How much protein is in shumai?
Shumai has 9g of protein per 4 pieces (~80g). That is about 5g per 100 calories, not a significant source of protein.
Is shumai good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Shumai fits fine in reasonable portions within your calorie target.
Is shumai healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, shumai is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.