Hazelnuts — Calories and Macros
Base of Nutella. Sweet, often paired with chocolate.
per 1 oz (28g)
9% of a 2,000 cal day
Protein
4g
Carbs
5g
Fat
17g
Fiber
3g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
636
Protein
14.3g
Carbs
17.9g
Fat
60.7g
Fiber
10.7g
Sugar
3.6g
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Common questions
How many calories are in hazelnuts?
1 oz (28g) of hazelnuts has 178 calories, with 4g protein, 5g carbs, and 17g fat.
How much protein is in hazelnuts?
Hazelnuts has 4g of protein per 1 oz (28g). That is about 2g per 100 calories, not a significant source of protein.
Is hazelnuts good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Hazelnuts is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is hazelnuts healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, hazelnuts is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.