Hollandaise Sauce — Calories and Macros
Butter + egg yolk + lemon. Eggs Benedict topper.
per 1/4 cup (~60g)
11% of a 2,000 cal day
Protein
2g
Carbs
1g
Fat
24g
Fiber
0g
Sugar
0.3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
367
Protein
3.3g
Carbs
1.7g
Fat
40g
Fiber
0g
Sugar
0.5g
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Common questions
How many calories are in hollandaise sauce?
1/4 cup (~60g) of hollandaise sauce has 220 calories, with 2g protein, 1g carbs, and 24g fat.
How much protein is in hollandaise sauce?
Hollandaise Sauce has 2g of protein per 1/4 cup (~60g). That is about 1g per 100 calories, not a significant source of protein.
Is hollandaise sauce good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Hollandaise Sauce is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is hollandaise sauce healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, hollandaise sauce is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.