Eggs Benedict — Calories and Macros
English muffin, ham, poached egg, hollandaise. Brunch classic.
per 2 halves with hollandaise
27% of a 2,000 cal day
Protein
23g
Carbs
30g
Fat
36g
Fiber
1g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
216
Protein
9.2g
Carbs
12g
Fat
14.4g
Fiber
0.4g
Sugar
1.2g
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Common questions
How many calories are in eggs benedict?
2 halves with hollandaise of eggs benedict has 540 calories, with 23g protein, 30g carbs, and 36g fat.
How much protein is in eggs benedict?
Eggs Benedict has 23g of protein per 2 halves with hollandaise. That is about 4g per 100 calories, not a significant source of protein.
Is eggs benedict good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Eggs Benedict is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is eggs benedict healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, eggs benedict is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.