Omelet — Calories and Macros
Three eggs, cheese, butter for the pan. Add veggies = ~30 cal.
per 3-egg cheese omelet
19% of a 2,000 cal day
Protein
23g
Carbs
4g
Fat
30g
Fiber
0g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
190
Protein
11.5g
Carbs
2g
Fat
15g
Fiber
0g
Sugar
1g
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Common questions
How many calories are in omelet?
3-egg cheese omelet of omelet has 380 calories, with 23g protein, 4g carbs, and 30g fat.
How much protein is in omelet?
Omelet has 23g of protein per 3-egg cheese omelet. That is about 6g per 100 calories, not a significant source of protein.
Is omelet good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Omelet is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is omelet healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, omelet is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.