Frittata — Calories and Macros
Italian baked egg dish with vegetables and cheese.
per 1 wedge (~200g)
16% of a 2,000 cal day
Protein
22g
Carbs
4g
Fat
23g
Fiber
1g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
160
Protein
11g
Carbs
2g
Fat
11.5g
Fiber
0.5g
Sugar
1g
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Common questions
How many calories are in frittata?
1 wedge (~200g) of frittata has 320 calories, with 22g protein, 4g carbs, and 23g fat.
How much protein is in frittata?
Frittata has 22g of protein per 1 wedge (~200g). That is about 7g per 100 calories, not a significant source of protein.
Is frittata good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Frittata is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is frittata healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, frittata is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.