Quiche Lorraine — Calories and Macros
Egg + bacon + cream tart in pastry shell.
per 1 slice (~200g)
23% of a 2,000 cal day
Protein
17g
Carbs
22g
Fat
35g
Fiber
1g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
230
Protein
8.5g
Carbs
11g
Fat
17.5g
Fiber
0.5g
Sugar
1.5g
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Common questions
How many calories are in quiche lorraine?
1 slice (~200g) of quiche lorraine has 460 calories, with 17g protein, 22g carbs, and 35g fat.
How much protein is in quiche lorraine?
Quiche Lorraine has 17g of protein per 1 slice (~200g). That is about 4g per 100 calories, not a significant source of protein.
Is quiche lorraine good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Quiche Lorraine is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is quiche lorraine healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, quiche lorraine is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.