Hot Dog — Calories and Macros
Beef/pork frankfurter, no bun. Bun adds ~120 cal.
per 1 frank (~57g, no bun)
9% of a 2,000 cal day
Protein
6g
Carbs
1.5g
Fat
16g
Fiber
0g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
307
Protein
10.5g
Carbs
2.6g
Fat
28.1g
Fiber
0g
Sugar
1.8g
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Common questions
How many calories are in hot dog?
1 frank (~57g, no bun) of hot dog has 175 calories, with 6g protein, 1.5g carbs, and 16g fat.
How much protein is in hot dog?
Hot Dog has 6g of protein per 1 frank (~57g, no bun). That is about 3g per 100 calories, not a significant source of protein.
Is hot dog good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Hot Dog is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is hot dog healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, hot dog is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.