Sausage Link — Calories and Macros
Pork breakfast sausage. Calories climb fast — most come from fat.
per 1 link (~75g)
12% of a 2,000 cal day
Protein
13g
Carbs
1g
Fat
19g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
307
Protein
17.3g
Carbs
1.3g
Fat
25.3g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in sausage link?
1 link (~75g) of sausage link has 230 calories, with 13g protein, 1g carbs, and 19g fat.
How much protein is in sausage link?
Sausage Link has 13g of protein per 1 link (~75g). That is about 6g per 100 calories, not a significant source of protein.
Is sausage link good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sausage Link is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is sausage link healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, sausage link is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.