Ice Cream Sandwich — Calories and Macros
Vanilla ice cream between chocolate wafers.
per 1 sandwich (~80g)
9% of a 2,000 cal day
Protein
3g
Carbs
28g
Fat
6g
Fiber
1g
Sugar
17g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
225
Protein
3.8g
Carbs
35g
Fat
7.5g
Fiber
1.3g
Sugar
21.3g
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Common questions
How many calories are in ice cream sandwich?
1 sandwich (~80g) of ice cream sandwich has 180 calories, with 3g protein, 28g carbs, and 6g fat.
How much protein is in ice cream sandwich?
Ice Cream Sandwich has 3g of protein per 1 sandwich (~80g). That is about 2g per 100 calories, not a significant source of protein.
Is ice cream sandwich good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ice Cream Sandwich is high in sugar, which is easy to get past your target, so watch the portion.
Is ice cream sandwich healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, ice cream sandwich is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.