Ikura (Salmon Roe) — Calories and Macros
Marinated salmon eggs on rice. Briny pops.
per 2 pieces (~50g)
4% of a 2,000 cal day
Protein
6g
Carbs
10g
Fat
3g
Fiber
0.2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
170
Protein
12g
Carbs
20g
Fat
6g
Fiber
0.4g
Sugar
2g
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Common questions
How many calories are in ikura (salmon roe)?
2 pieces (~50g) of ikura (salmon roe) has 85 calories, with 6g protein, 10g carbs, and 3g fat.
How much protein is in ikura (salmon roe)?
Ikura (Salmon Roe) has 6g of protein per 2 pieces (~50g). That is about 7g per 100 calories, not a significant source of protein.
Is ikura (salmon roe) good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ikura (Salmon Roe) fits fine in reasonable portions within your calorie target.
Is ikura (salmon roe) healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, ikura (salmon roe) is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.