Uni (Sea Urchin) Sushi — Calories and Macros

Creamy sea urchin over rice with nori band.

90cal

per 2 pieces (~50g)
5% of a 2,000 cal day

Protein

Carbs

10g

Fat

Fiber

0.2g

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

180

Protein

Carbs

20g

Fat

Fiber

0.4g

Sugar

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Common questions

How many calories are in uni (sea urchin) sushi?

2 pieces (~50g) of uni (sea urchin) sushi has 90 calories, with 4g protein, 10g carbs, and 4g fat.

How much protein is in uni (sea urchin) sushi?

Uni (Sea Urchin) Sushi has 4g of protein per 2 pieces (~50g). That is about 4g per 100 calories, not a significant source of protein.

Is uni (sea urchin) sushi good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Uni (Sea Urchin) Sushi fits fine in reasonable portions within your calorie target.

Is uni (sea urchin) sushi healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, uni (sea urchin) sushi is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.