Yellowtail Nigiri — Calories and Macros
Buttery hamachi over vinegared rice.
per 2 pieces (~60g)
5% of a 2,000 cal day
Protein
7g
Carbs
11g
Fat
2g
Fiber
0.2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
158
Protein
11.7g
Carbs
18.3g
Fat
3.3g
Fiber
0.3g
Sugar
1.7g
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Common questions
How many calories are in yellowtail nigiri?
2 pieces (~60g) of yellowtail nigiri has 95 calories, with 7g protein, 11g carbs, and 2g fat.
How much protein is in yellowtail nigiri?
Yellowtail Nigiri has 7g of protein per 2 pieces (~60g). That is about 7g per 100 calories, not a significant source of protein.
Is yellowtail nigiri good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Yellowtail Nigiri fits fine in reasonable portions within your calorie target.
Is yellowtail nigiri healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, yellowtail nigiri is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.