Tuna Nigiri — Calories and Macros
Sliced tuna over vinegared rice. Leaner than salmon nigiri.
per 2 pieces (~60g)
5% of a 2,000 cal day
Protein
8g
Carbs
11g
Fat
0.5g
Fiber
0.2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
150
Protein
13.3g
Carbs
18.3g
Fat
0.8g
Fiber
0.3g
Sugar
1.7g
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Common questions
How many calories are in tuna nigiri?
2 pieces (~60g) of tuna nigiri has 90 calories, with 8g protein, 11g carbs, and 0.5g fat.
How much protein is in tuna nigiri?
Tuna Nigiri has 8g of protein per 2 pieces (~60g). That is about 9g per 100 calories, not a significant source of protein.
Is tuna nigiri good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tuna Nigiri fits fine in reasonable portions within your calorie target.
Is tuna nigiri healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, tuna nigiri is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.