Instant Oatmeal Packet — Calories and Macros
Flavored single-serve oatmeal. Higher sugar than plain.
per 1 packet (~43g)
8% of a 2,000 cal day
Protein
4g
Carbs
33g
Fat
2g
Fiber
3g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
372
Protein
9.3g
Carbs
76.7g
Fat
4.7g
Fiber
7g
Sugar
27.9g
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Common questions
How many calories are in instant oatmeal packet?
1 packet (~43g) of instant oatmeal packet has 160 calories, with 4g protein, 33g carbs, and 2g fat.
How much protein is in instant oatmeal packet?
Instant Oatmeal Packet has 4g of protein per 1 packet (~43g). That is about 3g per 100 calories, not a significant source of protein.
Is instant oatmeal packet good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Instant Oatmeal Packet is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is instant oatmeal packet healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, instant oatmeal packet is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.