Jackfruit — Calories and Macros
Largest tree fruit. Young = meat sub, ripe = sweet.
per 1 cup sliced (~165g)
8% of a 2,000 cal day
Protein
3g
Carbs
38g
Fat
0.5g
Fiber
2.5g
Sugar
31g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
94
Protein
1.8g
Carbs
23g
Fat
0.3g
Fiber
1.5g
Sugar
18.8g
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Common questions
How many calories are in jackfruit?
1 cup sliced (~165g) of jackfruit has 155 calories, with 3g protein, 38g carbs, and 0.5g fat.
How much protein is in jackfruit?
Jackfruit has 3g of protein per 1 cup sliced (~165g). That is about 2g per 100 calories, not a significant source of protein.
Is jackfruit good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Jackfruit is high in sugar, which is easy to get past your target, so watch the portion.
Is jackfruit healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, jackfruit is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.