Kimchi (Side Dish) — Calories and Macros
Fermented spicy napa cabbage. Korean meal staple.
per 1/4 cup (~40g)
0% of a 2,000 cal day
Protein
0.5g
Carbs
1g
Fat
0g
Fiber
0.5g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
20
Protein
1.3g
Carbs
2.5g
Fat
0g
Fiber
1.3g
Sugar
1.3g
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Common questions
How many calories are in kimchi (side dish)?
1/4 cup (~40g) of kimchi (side dish) has 8 calories, with 0.5g protein, 1g carbs, and 0g fat.
How much protein is in kimchi (side dish)?
Kimchi (Side Dish) has 0.5g of protein per 1/4 cup (~40g). That is about 6g per 100 calories, not a significant source of protein.
Is kimchi (side dish) good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Kimchi (Side Dish) is relatively light for its portion, so it fits comfortably within most calorie targets.
Is kimchi (side dish) healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, kimchi (side dish) is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.