Kombucha — Calories and Macros
Fermented tea drink. Probiotic, slight fizz.
per 1 bottle (16 oz / 473ml)
3% of a 2,000 cal day
Protein
0g
Carbs
14g
Fat
0g
Fiber
0g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
13
Protein
0g
Carbs
3g
Fat
0g
Fiber
0g
Sugar
2.5g
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Common questions
How many calories are in kombucha?
1 bottle (16 oz / 473ml) of kombucha has 60 calories, with 0g protein, 14g carbs, and 0g fat.
How much protein is in kombucha?
Kombucha has 0g of protein per 1 bottle (16 oz / 473ml). That is about 0g per 100 calories, not a significant source of protein.
Is kombucha good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Kombucha is relatively light for its portion, so it fits comfortably within most calorie targets.
Is kombucha healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, kombucha is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.