Kefir — Calories and Macros
Fermented milk drink. Probiotic-rich, drinkable yogurt.
per 1 cup (244g)
5% of a 2,000 cal day
Protein
9g
Carbs
12g
Fat
2g
Fiber
0g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
41
Protein
3.7g
Carbs
4.9g
Fat
0.8g
Fiber
0g
Sugar
4.9g
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Common questions
How many calories are in kefir?
1 cup (244g) of kefir has 100 calories, with 9g protein, 12g carbs, and 2g fat.
How much protein is in kefir?
Kefir has 9g of protein per 1 cup (244g). That is about 9g per 100 calories, a solid amount of protein for its calories.
Is kefir good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Kefir is relatively light for its portion, so it fits comfortably within most calorie targets.
Is kefir healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, kefir is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.