Skyr — Calories and Macros
Icelandic strained dairy. Highest protein-per-calorie yogurt.
per 170g cup
5% of a 2,000 cal day
Protein
19g
Carbs
6g
Fat
0g
Fiber
0g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
59
Protein
11.2g
Carbs
3.5g
Fat
0g
Fiber
0g
Sugar
2.9g
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Common questions
How many calories are in skyr?
170g cup of skyr has 100 calories, with 19g protein, 6g carbs, and 0g fat.
How much protein is in skyr?
Skyr has 19g of protein per 170g cup. That is about 19g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is skyr good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Skyr is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is skyr healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, skyr is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.