Kumquat — Calories and Macros
Tiny citrus eaten whole, skin and all.
per 5 fruits (~95g)
3% of a 2,000 cal day
Protein
1.8g
Carbs
16g
Fat
0.8g
Fiber
6.5g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
71
Protein
1.9g
Carbs
16.8g
Fat
0.8g
Fiber
6.8g
Sugar
9.5g
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Common questions
How many calories are in kumquat?
5 fruits (~95g) of kumquat has 67 calories, with 1.8g protein, 16g carbs, and 0.8g fat.
How much protein is in kumquat?
Kumquat has 1.8g of protein per 5 fruits (~95g). That is about 3g per 100 calories, not a significant source of protein.
Is kumquat good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Kumquat is relatively light for its portion, so it fits comfortably within most calorie targets.
Is kumquat healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, kumquat is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.