Macaroni Salad — Calories and Macros
Elbow macaroni + mayo + celery + onion + bell pepper.
per 1 cup (~200g)
18% of a 2,000 cal day
Protein
7g
Carbs
40g
Fat
18g
Fiber
2g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
180
Protein
3.5g
Carbs
20g
Fat
9g
Fiber
1g
Sugar
2.5g
Track macaroni salad in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "macaroni salad" into a search box.
Get the appRelated foods
Common questions
How many calories are in macaroni salad?
1 cup (~200g) of macaroni salad has 360 calories, with 7g protein, 40g carbs, and 18g fat.
How much protein is in macaroni salad?
Macaroni Salad has 7g of protein per 1 cup (~200g). That is about 2g per 100 calories, not a significant source of protein.
Is macaroni salad good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Macaroni Salad fits fine in reasonable portions within your calorie target.
Is macaroni salad healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, macaroni salad is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.