Potato Salad — Calories and Macros
Boiled potatoes + mayo + egg + onion + relish.
per 1 cup (~250g)
18% of a 2,000 cal day
Protein
7g
Carbs
28g
Fat
21g
Fiber
3g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
144
Protein
2.8g
Carbs
11.2g
Fat
8.4g
Fiber
1.2g
Sugar
1.6g
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Common questions
How many calories are in potato salad?
1 cup (~250g) of potato salad has 360 calories, with 7g protein, 28g carbs, and 21g fat.
How much protein is in potato salad?
Potato Salad has 7g of protein per 1 cup (~250g). That is about 2g per 100 calories, not a significant source of protein.
Is potato salad good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Potato Salad is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is potato salad healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, potato salad is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.