Coleslaw — Calories and Macros
Shredded cabbage + carrot in mayo or vinegar dressing.
per 1 cup (~120g)
10% of a 2,000 cal day
Protein
1.5g
Carbs
18g
Fat
13g
Fiber
3g
Sugar
14g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
163
Protein
1.3g
Carbs
15g
Fat
10.8g
Fiber
2.5g
Sugar
11.7g
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Common questions
How many calories are in coleslaw?
1 cup (~120g) of coleslaw has 195 calories, with 1.5g protein, 18g carbs, and 13g fat.
How much protein is in coleslaw?
Coleslaw has 1.5g of protein per 1 cup (~120g). That is about 1g per 100 calories, not a significant source of protein.
Is coleslaw good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Coleslaw is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is coleslaw healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, coleslaw is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.