Pasta Salad — Calories and Macros

Pasta + vegetables + Italian dressing + olives.

Good fiber

280cal

per 1 cup (~200g)
14% of a 2,000 cal day

Protein

Carbs

32g

Fat

14g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

140

Protein

Carbs

16g

Fat

Fiber

1.5g

Sugar

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Common questions

How many calories are in pasta salad?

1 cup (~200g) of pasta salad has 280 calories, with 8g protein, 32g carbs, and 14g fat.

How much protein is in pasta salad?

Pasta Salad has 8g of protein per 1 cup (~200g). That is about 3g per 100 calories, not a significant source of protein.

Is pasta salad good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pasta Salad is relatively light for its portion, so it fits comfortably within most calorie targets.

Is pasta salad healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, pasta salad is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.