Mango Lassi — Calories and Macros
A blended yogurt and mango drink. Refreshing but high in sugar, mostly from the fruit and any added sugar.
per 1 cup (250ml)
10% of a 2,000 cal day
Protein
5g
Carbs
38g
Fat
4g
Fiber
1g
Sugar
34g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
80
Protein
2g
Carbs
15.2g
Fat
1.6g
Fiber
0.4g
Sugar
13.6g
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Common questions
How many calories are in mango lassi?
1 cup (250ml) of mango lassi has 200 calories, with 5g protein, 38g carbs, and 4g fat.
How much protein is in mango lassi?
Mango Lassi has 5g of protein per 1 cup (250ml). That is about 3g per 100 calories, not a significant source of protein.
Is mango lassi good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mango Lassi is high in sugar, which is easy to get past your target, so watch the portion.
Is mango lassi healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, mango lassi is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.