Bubble Tea — Calories and Macros
Tea + milk + tapioca pearls. Pearls add 100+ cal.
per 16oz with milk + tapioca (~500g)
18% of a 2,000 cal day
Protein
5g
Carbs
70g
Fat
5g
Fiber
0.5g
Sugar
50g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
70
Protein
1g
Carbs
14g
Fat
1g
Fiber
0.1g
Sugar
10g
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Common questions
How many calories are in bubble tea?
16oz with milk + tapioca (~500g) of bubble tea has 350 calories, with 5g protein, 70g carbs, and 5g fat.
How much protein is in bubble tea?
Bubble Tea has 5g of protein per 16oz with milk + tapioca (~500g). That is about 1g per 100 calories, not a significant source of protein.
Is bubble tea good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Bubble Tea is high in sugar, which is easy to get past your target, so watch the portion.
Is bubble tea healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, bubble tea is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.