Marmalade — Calories and Macros
Citrus peel preserve. Bittersweet, British breakfast staple.
per 1 tbsp (~20g)
3% of a 2,000 cal day
Protein
0.1g
Carbs
13g
Fat
0g
Fiber
0.2g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
250
Protein
0.5g
Carbs
65g
Fat
0g
Fiber
1g
Sugar
60g
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Common questions
How many calories are in marmalade?
1 tbsp (~20g) of marmalade has 50 calories, with 0.1g protein, 13g carbs, and 0g fat.
How much protein is in marmalade?
Marmalade has 0.1g of protein per 1 tbsp (~20g). That is about 0g per 100 calories, not a significant source of protein.
Is marmalade good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Marmalade is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is marmalade healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, marmalade is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.