Strawberry Preserves — Calories and Macros
Whole-fruit jam. Bigger fruit chunks than smooth jam.
per 1 tbsp (~20g)
3% of a 2,000 cal day
Protein
0g
Carbs
14g
Fat
0g
Fiber
0.5g
Sugar
13g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
280
Protein
0g
Carbs
70g
Fat
0g
Fiber
2.5g
Sugar
65g
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Common questions
How many calories are in strawberry preserves?
1 tbsp (~20g) of strawberry preserves has 56 calories, with 0g protein, 14g carbs, and 0g fat.
How much protein is in strawberry preserves?
Strawberry Preserves has 0g of protein per 1 tbsp (~20g). That is about 0g per 100 calories, not a significant source of protein.
Is strawberry preserves good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Strawberry Preserves is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is strawberry preserves healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, strawberry preserves is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.