Marshmallow — Calories and Macros
Puffy sugar-gelatin treat. S'mores ingredient.
per 4 large (~28g)
5% of a 2,000 cal day
Protein
0.5g
Carbs
23g
Fat
0g
Fiber
0g
Sugar
17g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
321
Protein
1.8g
Carbs
82.1g
Fat
0g
Fiber
0g
Sugar
60.7g
Track marshmallow in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "marshmallow" into a search box.
Get the appRelated foods
Common questions
How many calories are in marshmallow?
4 large (~28g) of marshmallow has 90 calories, with 0.5g protein, 23g carbs, and 0g fat.
How much protein is in marshmallow?
Marshmallow has 0.5g of protein per 4 large (~28g). That is about 1g per 100 calories, not a significant source of protein.
Is marshmallow good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Marshmallow is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is marshmallow healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, marshmallow is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.