Matcha (Plain) — Calories and Macros
Whisked green tea powder. Higher caffeine than green tea.
per 1 cup whisked (240ml)
0% of a 2,000 cal day
Protein
1g
Carbs
1g
Fat
0g
Fiber
0.5g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
2
Protein
0.4g
Carbs
0.4g
Fat
0g
Fiber
0.2g
Sugar
0g
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Common questions
How many calories are in matcha (plain)?
1 cup whisked (240ml) of matcha (plain) has 5 calories, with 1g protein, 1g carbs, and 0g fat.
How much protein is in matcha (plain)?
Matcha (Plain) has 1g of protein per 1 cup whisked (240ml). That is about 20g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is matcha (plain) good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Matcha (Plain) is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is matcha (plain) healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, matcha (plain) is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.