Mushroom — Calories and Macros
White button mushrooms. Highest protein-to-calorie ratio in the vegetable list.
per 1 cup raw (~70g)
1% of a 2,000 cal day
Protein
2.2g
Carbs
2.3g
Fat
0.2g
Fiber
0.7g
Sugar
1.4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
21
Protein
3.1g
Carbs
3.3g
Fat
0.3g
Fiber
1g
Sugar
2g
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Common questions
How many calories are in mushroom?
1 cup raw (~70g) of mushroom has 15 calories, with 2.2g protein, 2.3g carbs, and 0.2g fat.
How much protein is in mushroom?
Mushroom has 2.2g of protein per 1 cup raw (~70g). That is about 15g per 100 calories, a solid amount of protein for its calories.
Is mushroom good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mushroom is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is mushroom healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, mushroom is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.