Napa Cabbage — Calories and Macros
Sweet, mild Chinese cabbage. Base of kimchi.
per 1 cup raw (~76g)
1% of a 2,000 cal day
Protein
1g
Carbs
2.4g
Fat
0.2g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
17
Protein
1.3g
Carbs
3.2g
Fat
0.3g
Fiber
1.3g
Sugar
1.3g
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Common questions
How many calories are in napa cabbage?
1 cup raw (~76g) of napa cabbage has 13 calories, with 1g protein, 2.4g carbs, and 0.2g fat.
How much protein is in napa cabbage?
Napa Cabbage has 1g of protein per 1 cup raw (~76g). That is about 8g per 100 calories, not a significant source of protein.
Is napa cabbage good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Napa Cabbage is relatively light for its portion, so it fits comfortably within most calorie targets.
Is napa cabbage healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, napa cabbage is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.