Bok Choy — Calories and Macros
Chinese cabbage. Mild stems, leafy tops.
per 1 cup cooked (170g)
1% of a 2,000 cal day
Protein
2.6g
Carbs
3g
Fat
0.3g
Fiber
1.7g
Sugar
1.4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
12
Protein
1.5g
Carbs
1.8g
Fat
0.2g
Fiber
1g
Sugar
0.8g
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Common questions
How many calories are in bok choy?
1 cup cooked (170g) of bok choy has 20 calories, with 2.6g protein, 3g carbs, and 0.3g fat.
How much protein is in bok choy?
Bok Choy has 2.6g of protein per 1 cup cooked (170g). That is about 13g per 100 calories, a solid amount of protein for its calories.
Is bok choy good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Bok Choy is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is bok choy healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, bok choy is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.