Nutella — Calories and Macros
Chocolate-hazelnut spread. Mostly sugar and oil.
per 2 tbsp (~37g)
10% of a 2,000 cal day
Protein
2g
Carbs
22g
Fat
12g
Fiber
1g
Sugar
21g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
541
Protein
5.4g
Carbs
59.5g
Fat
32.4g
Fiber
2.7g
Sugar
56.8g
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Common questions
How many calories are in nutella?
2 tbsp (~37g) of nutella has 200 calories, with 2g protein, 22g carbs, and 12g fat.
How much protein is in nutella?
Nutella has 2g of protein per 2 tbsp (~37g). That is about 1g per 100 calories, not a significant source of protein.
Is nutella good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Nutella is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is nutella healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar and fat. In a balanced diet at your calorie target, nutella is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.