Nutter Butter — Calories and Macros

Peanut-shaped sandwich cookie with PB filling.

Calorie-dense
130cal

per 2 cookies (~28g)
7% of a 2,000 cal day

Protein

2g

Carbs

19g

Fat

6g

Fiber

0.5g

Sugar

9g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

464

Protein

7.1g

Carbs

67.9g

Fat

21.4g

Fiber

1.8g

Sugar

32.1g

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Common questions

How many calories are in nutter butter?

2 cookies (~28g) of nutter butter has 130 calories, with 2g protein, 19g carbs, and 6g fat.

How much protein is in nutter butter?

Nutter Butter has 2g of protein per 2 cookies (~28g). That is about 2g per 100 calories, not a significant source of protein.

Is nutter butter good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Nutter Butter is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is nutter butter healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, nutter butter is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.