Peanut Butter Cookie — Calories and Macros
Soft peanut butter dough cookie with fork-crosshatch.
per 1 cookie (~30g)
7% of a 2,000 cal day
Protein
3g
Carbs
14g
Fat
7g
Fiber
1g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
433
Protein
10g
Carbs
46.7g
Fat
23.3g
Fiber
3.3g
Sugar
26.7g
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Common questions
How many calories are in peanut butter cookie?
1 cookie (~30g) of peanut butter cookie has 130 calories, with 3g protein, 14g carbs, and 7g fat.
How much protein is in peanut butter cookie?
Peanut Butter Cookie has 3g of protein per 1 cookie (~30g). That is about 2g per 100 calories, not a significant source of protein.
Is peanut butter cookie good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Peanut Butter Cookie is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is peanut butter cookie healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, peanut butter cookie is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.