Oatmeal Raisin Cookie — Calories and Macros
Chewy oat-and-raisin cookie. Classic American.
per 1 cookie (~28g)
6% of a 2,000 cal day
Protein
1.5g
Carbs
17g
Fat
4g
Fiber
1g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
393
Protein
5.4g
Carbs
60.7g
Fat
14.3g
Fiber
3.6g
Sugar
32.1g
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Common questions
How many calories are in oatmeal raisin cookie?
1 cookie (~28g) of oatmeal raisin cookie has 110 calories, with 1.5g protein, 17g carbs, and 4g fat.
How much protein is in oatmeal raisin cookie?
Oatmeal Raisin Cookie has 1.5g of protein per 1 cookie (~28g). That is about 1g per 100 calories, not a significant source of protein.
Is oatmeal raisin cookie good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Oatmeal Raisin Cookie is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is oatmeal raisin cookie healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, oatmeal raisin cookie is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.