Loaded Oatmeal — Calories and Macros
Oats with milk, banana, almonds, brown sugar.
per 1 cup with milk, fruit, nuts (~340g)
19% of a 2,000 cal day
Protein
14g
Carbs
56g
Fat
12g
Fiber
7g
Sugar
22g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
112
Protein
4.1g
Carbs
16.5g
Fat
3.5g
Fiber
2.1g
Sugar
6.5g
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Common questions
How many calories are in loaded oatmeal?
1 cup with milk, fruit, nuts (~340g) of loaded oatmeal has 380 calories, with 14g protein, 56g carbs, and 12g fat.
How much protein is in loaded oatmeal?
Loaded Oatmeal has 14g of protein per 1 cup with milk, fruit, nuts (~340g). That is about 4g per 100 calories, not a significant source of protein.
Is loaded oatmeal good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Loaded Oatmeal is high in sugar, which is easy to get past your target, so watch the portion.
Is loaded oatmeal healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, loaded oatmeal is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.