Oyster Mushroom — Calories and Macros
Fan-shaped mushroom. Delicate, used in stir-fries.
per 1 cup raw (~86g)
1% of a 2,000 cal day
Protein
2.8g
Carbs
5g
Fat
0.3g
Fiber
2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
33
Protein
3.3g
Carbs
5.8g
Fat
0.3g
Fiber
2.3g
Sugar
1.2g
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Common questions
How many calories are in oyster mushroom?
1 cup raw (~86g) of oyster mushroom has 28 calories, with 2.8g protein, 5g carbs, and 0.3g fat.
How much protein is in oyster mushroom?
Oyster Mushroom has 2.8g of protein per 1 cup raw (~86g). That is about 10g per 100 calories, a solid amount of protein for its calories.
Is oyster mushroom good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Oyster Mushroom is relatively light for its portion, so it fits comfortably within most calorie targets.
Is oyster mushroom healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, oyster mushroom is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.