Cremini Mushroom — Calories and Macros
Baby bellas — meatier than white button.
per 1 cup raw (~87g)
1% of a 2,000 cal day
Protein
2.5g
Carbs
3g
Fat
0.1g
Fiber
0.6g
Sugar
1.7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
22
Protein
2.9g
Carbs
3.4g
Fat
0.1g
Fiber
0.7g
Sugar
2g
Track cremini mushroom in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "cremini mushroom" into a search box.
Get the appRelated foods
Common questions
How many calories are in cremini mushroom?
1 cup raw (~87g) of cremini mushroom has 19 calories, with 2.5g protein, 3g carbs, and 0.1g fat.
How much protein is in cremini mushroom?
Cremini Mushroom has 2.5g of protein per 1 cup raw (~87g). That is about 13g per 100 calories, a solid amount of protein for its calories.
Is cremini mushroom good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cremini Mushroom is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is cremini mushroom healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, cremini mushroom is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.