Portobello Mushroom — Calories and Macros
Large mature cremini. Grilled as a steak/burger sub.
per 1 cup grilled (~120g)
2% of a 2,000 cal day
Protein
4g
Carbs
5g
Fat
0.5g
Fiber
2.5g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
29
Protein
3.3g
Carbs
4.2g
Fat
0.4g
Fiber
2.1g
Sugar
2.5g
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Common questions
How many calories are in portobello mushroom?
1 cup grilled (~120g) of portobello mushroom has 35 calories, with 4g protein, 5g carbs, and 0.5g fat.
How much protein is in portobello mushroom?
Portobello Mushroom has 4g of protein per 1 cup grilled (~120g). That is about 11g per 100 calories, a solid amount of protein for its calories.
Is portobello mushroom good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Portobello Mushroom is relatively light for its portion, so it fits comfortably within most calorie targets.
Is portobello mushroom healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, portobello mushroom is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.