Shiitake Mushroom — Calories and Macros
Meaty Japanese mushroom. Strong umami.
per 1 cup cooked (~145g)
4% of a 2,000 cal day
Protein
2g
Carbs
21g
Fat
0.3g
Fiber
3g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
55
Protein
1.4g
Carbs
14.5g
Fat
0.2g
Fiber
2.1g
Sugar
3.4g
Track shiitake mushroom in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "shiitake mushroom" into a search box.
Get the appRelated foods
Common questions
How many calories are in shiitake mushroom?
1 cup cooked (~145g) of shiitake mushroom has 80 calories, with 2g protein, 21g carbs, and 0.3g fat.
How much protein is in shiitake mushroom?
Shiitake Mushroom has 2g of protein per 1 cup cooked (~145g). That is about 3g per 100 calories, not a significant source of protein.
Is shiitake mushroom good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Shiitake Mushroom is relatively light for its portion, so it fits comfortably within most calorie targets.
Is shiitake mushroom healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, shiitake mushroom is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.