Pomegranate Arils — Calories and Macros
Just the seeds, no rind. Pop-in-your-mouth bursts.
per 1/2 cup (~87g)
4% of a 2,000 cal day
Protein
1.5g
Carbs
16g
Fat
1g
Fiber
3.5g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
83
Protein
1.7g
Carbs
18.4g
Fat
1.1g
Fiber
4g
Sugar
13.8g
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Common questions
How many calories are in pomegranate arils?
1/2 cup (~87g) of pomegranate arils has 72 calories, with 1.5g protein, 16g carbs, and 1g fat.
How much protein is in pomegranate arils?
Pomegranate Arils has 1.5g of protein per 1/2 cup (~87g). That is about 2g per 100 calories, not a significant source of protein.
Is pomegranate arils good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pomegranate Arils is relatively light for its portion, so it fits comfortably within most calorie targets.
Is pomegranate arils healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, pomegranate arils is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.