Grilled Pork Tenderloin — Calories and Macros
Lean pork, dry-rubbed and grilled. Among leanest pork cuts.
per 100g cooked
7% of a 2,000 cal day
Protein
26g
Carbs
0g
Fat
4g
Fiber
0g
Sugar
0g
Track grilled pork tenderloin in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "grilled pork tenderloin" into a search box.
Get the appRelated foods
Common questions
How many calories are in grilled pork tenderloin?
100g cooked of grilled pork tenderloin has 145 calories, with 26g protein, 0g carbs, and 4g fat.
How much protein is in grilled pork tenderloin?
Grilled Pork Tenderloin has 26g of protein per 100g cooked. That is about 18g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is grilled pork tenderloin good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Grilled Pork Tenderloin is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is grilled pork tenderloin healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, grilled pork tenderloin is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.