Powerade — Calories and Macros
Sports drink. Similar profile to Gatorade.
per 20 oz (591ml)
7% of a 2,000 cal day
Protein
0g
Carbs
35g
Fat
0g
Fiber
0g
Sugar
35g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
22
Protein
0g
Carbs
5.9g
Fat
0g
Fiber
0g
Sugar
5.9g
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Common questions
How many calories are in powerade?
20 oz (591ml) of powerade has 130 calories, with 0g protein, 35g carbs, and 0g fat.
How much protein is in powerade?
Powerade has 0g of protein per 20 oz (591ml). That is about 0g per 100 calories, not a significant source of protein.
Is powerade good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Powerade is high in sugar, which is easy to get past your target, so watch the portion.
Is powerade healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, powerade is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.