Gatorade — Calories and Macros
Sports drink, electrolytes + sugar.
per 20 oz bottle (591ml)
7% of a 2,000 cal day
Protein
0g
Carbs
36g
Fat
0g
Fiber
0g
Sugar
34g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
24
Protein
0g
Carbs
6.1g
Fat
0g
Fiber
0g
Sugar
5.8g
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Common questions
How many calories are in gatorade?
20 oz bottle (591ml) of gatorade has 140 calories, with 0g protein, 36g carbs, and 0g fat.
How much protein is in gatorade?
Gatorade has 0g of protein per 20 oz bottle (591ml). That is about 0g per 100 calories, not a significant source of protein.
Is gatorade good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Gatorade is high in sugar, which is easy to get past your target, so watch the portion.
Is gatorade healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, gatorade is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.