Soft Pretzel — Calories and Macros
Mall-style soft pretzel. Add mustard or cheese sauce.
per 1 medium (~90g)
14% of a 2,000 cal day
Protein
8g
Carbs
60g
Fat
2.5g
Fiber
2g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
322
Protein
8.9g
Carbs
66.7g
Fat
2.8g
Fiber
2.2g
Sugar
2.2g
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Common questions
How many calories are in soft pretzel?
1 medium (~90g) of soft pretzel has 290 calories, with 8g protein, 60g carbs, and 2.5g fat.
How much protein is in soft pretzel?
Soft Pretzel has 8g of protein per 1 medium (~90g). That is about 3g per 100 calories, not a significant source of protein.
Is soft pretzel good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Soft Pretzel is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is soft pretzel healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, soft pretzel is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.