Pretzels — Calories and Macros
One ounce of hard salted pretzels. Low fat but refined carbs, and easy to eat well past a single serving.
per 1 oz (28g)
6% of a 2,000 cal day
Protein
3g
Carbs
23g
Fat
1g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
393
Protein
10.7g
Carbs
82.1g
Fat
3.6g
Fiber
3.6g
Sugar
3.6g
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Common questions
How many calories are in pretzels?
1 oz (28g) of pretzels has 110 calories, with 3g protein, 23g carbs, and 1g fat.
How much protein is in pretzels?
Pretzels has 3g of protein per 1 oz (28g). That is about 3g per 100 calories, not a significant source of protein.
Is pretzels good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pretzels is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pretzels healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, pretzels is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.